//Zepho works with
Apple Health
Garmin
Rouvy
Hammerhead
Oura
Coros
Suunto
Wahoo
Zwift
The experience
Step 01
Connect
Sync your heart rate, HRV, pace, power, and sleep directly from Garmin Connect. Automatically. No manual entry. No fragmented data.
Step 02
Train
Get daily coaching built around your specific goals and your schedule. Every session is calibrated to who you are today, not who a spreadsheet thought you would be.
Step 03
Adapt
Life shifts. Zepho adjusts in seconds. It explains every change through a Rationale Receipt so you always understand the "why" behind the "what."
The Problem
Adaptability gap
Traditional plans are life-blind. A spreadsheet cannot see a 10:00 PM flight delay or the stress of a sick child. It demands intensity when your body demands recovery.
This gap leads to burnout, injury, and missed goals.
The solution
contextual intelligence
Zepho turns schedule chaos into opportunity. By integrating physiological data with your "Life Load," we close the adaptability gap.
The Rationale Receipt
We operate as a "glass box." You see the exact data and science behind every adjustment.
The Unified Athlete Record (UAR)
Every mile is recorded in a living asset. Your history informs your future.
World-class, adaptive coaching for the price of a coffee a week.
The first month is on us. You can cancel anytime.
Monthly plan
£16/month
Stop training blind. Start training to your potential.
Success stories
Paddy Ryder
London T100
Working in AI, I use it LLMs everyday, but since moving to Zepho it’s perhaps the agent I am most in touch with. The real beauty is Zepho has full context to all my sessions - heart rate, recovery, rest and work intensity. I chat to Zepho and the feedback loop is instant and bespoke based on how the week or session has gone.
Tom Fitzgerald
London T100
I was delighted with my performance in the triathlon and couldn’t get over the improvements I saw in just 12 weeks. This has encouraged me to lean further into Zepho to help me reach my target of completing an Ironman in a few month’s time.
Guy
Weymouth 70.3
Zepho was spot on in terms of managing my build. My life was so busy in the weeks leading up to the race, with various work trips, parenting commitments and injuries / illnesses - and Zepho was spot on in terms of managing my load appropriately.
Dave W
5km PB
Zepho helped me to get back to a sub-20 5km for the first time in 7 years. It tailored a plan that adapted around my busy work and family schedules, and motivated me to hit the quality interval/speed sessions. Now with Zepho’s help I am moving on to a 24hr endurance challenge.
Luke F
The Track Cyclist
I was an early beta tester for Zepho and last year it helped me win a jersey at the masters track championships. This year it’s helping me go one step further as I build towards the masters world championships.
Matt Miller
L’Etape du Tour
I’ve been using Zepho since the start of the year. It’s been great having a coach that adapts the plan to my busy work schedule and even my health issues! What’s really cool is that two nights ago I asked Zepho to create a pacing plan for today’s event. It did a briiliant job and I stuck to the plan today and finished the L’Etape du Tour!
Andrew D
Time crunched cyclist
I've been training with Zepho throughout the winter, mostly on Zwift. Initially I was sceptical about the number of easy sessions below or around LT1, but the FTP gains quickly proved the approach worked and I was soon a convert. The way Zepho manages training load around my busy life as a lawyer is invaluable – and that training translated brilliantly into a recent gravel event.
