//Zepho works with
Apple Health
Garmin
Rouvy
Hammerhead
Oura
Coros
Suunto
Wahoo
Zwift
Step 01
Connect
Sync heart rate, HRV, sleep and pace from the watch you already wear. Your training history comes with it, with nothing to type in.
Step 02
Train
A personalised training plan that learns which sessions make you fitter and how you recover, whether it's a parkrun PB or your first trail ultra.
Step 03
Adapt
When your week or your body changes, Zepho adjusts, and a Rationale Receipt tells you why. Skip it if you like. It learns from that too.
Why zepho
LIFE COMES FIRST.
YOUR TRAINING FITS AROUND IT.
Most apps give you numbers. Zepho gives you a decision.
A late night, a sick kid, a week that work swallowed whole.
Zepho doesn't pretend they didn't happen. It moves the session, tells you what that costs, and makes sure the week still gets you to the start line. Then it's your call.
The Rationale Receipt
Every change comes with the reason behind it, in plain English. If Zepho can't tell you why, it doesn't do it.
It remembers
What worked last spring. What went wrong last November. The longer you train with it, the better it plans around you.
Success stories
RUNNERS TRAINING AROUND REAL LIFE.
Paddy Ryder
London T100
Working in AI, I use it LLMs everyday, but since moving to Zepho it’s perhaps the agent I am most in touch with. The real beauty is Zepho has full context to all my sessions - heart rate, recovery, rest and work intensity. I chat to Zepho and the feedback loop is instant and bespoke based on how the week or session has gone.
Tom Fitzgerald
London T100
I was delighted with my performance in the triathlon and couldn’t get over the improvements I saw in just 12 weeks. This has encouraged me to lean further into Zepho to help me reach my target of completing an Ironman in a few month’s time.
Guy
Weymouth 70.3
Zepho was spot on in terms of managing my build. My life was so busy in the weeks leading up to the race, with various work trips, parenting commitments and injuries / illnesses - and Zepho was spot on in terms of managing my load appropriately.
Dave W
5km PB
Zepho helped me to get back to a sub-20 5km for the first time in 7 years. It tailored a plan that adapted around my busy work and family schedules, and motivated me to hit the quality interval/speed sessions. Now with Zepho’s help I am moving on to a 24hr endurance challenge.
Luke F
The Track Cyclist
I was an early beta tester for Zepho and last year it helped me win a jersey at the masters track championships. This year it’s helping me go one step further as I build towards the masters world championships.
Matt Miller
L’Etape du Tour
I’ve been using Zepho since the start of the year. It’s been great having a coach that adapts the plan to my busy work schedule and even my health issues! What’s really cool is that two nights ago I asked Zepho to create a pacing plan for today’s event. It did a briiliant job and I stuck to the plan today and finished the L’Etape du Tour!
Andrew D
Time crunched cyclist
I've been training with Zepho throughout the winter, mostly on Zwift. Initially I was sceptical about the number of easy sessions below or around LT1, but the FTP gains quickly proved the approach worked and I was soon a convert. The way Zepho manages training load around my busy life as a lawyer is invaluable – and that training translated brilliantly into a recent gravel event.
Ask zepho
anything.
Any time.
Fuelling, gear, that niggle, whether to lift today. Ask at 5am or 11pm. Zepho answers, and tells you why.
WHAT ARE YOU
TRAINING FOR?
Whatever it is, the first month is on us.
£16
/month
£16 a month after your free month. Cancel anytime.
